ingredients:
* 3 bell peppers (cut the tops off and take the seeds out - keep the tops)
* 1 tbsp olive oil
* medium onion - chopped
* 1 large clove of garlic - chopped
* 1lb of ground beef
* 2 tbsp parsley
* 1/2 tsp salt
* 1/4 tsp pepper
* pinch of red pepper flakes (i've used chili flakes and added to taste for level of spice)
* 1.5c white rice
* 1 cup of tomato sauce
* water
#step 1: pre-heat the oven at 350 degrees F
#step 2: heat the bottom of the bell peppers in microwave with water in a dish for 2-3 minutes. let cool/dry on paper towel during remainder of prep.
why? this helps make the bell peppers tender prior to baking
#step 3: cook rice during prep and set aside
#step 4: heat olive oil, add onion, garlic and chopped up tops of the bell peppers. cook until soft
#step 5: add beef, parsley, salt, pepper, and pepper/chili flakes. cook until meat is browned and crumbled
#step 6: add rice and tomato sauce and stir well.
#step 7: arrange peppers in baking dish and add water to the bottom until about 1/3" thick.
| Photo Cred: www.prlog.org |
#step 8: stuff peppers with rice and meat mixture until filing forms a slight dome above the edge of the pepper
#step 9: bake for 25-30 minutes or until the peppers are tender and the rice/meat mixture is browning on top.
bon appetit!
<3 awaLL
No comments:
Post a Comment